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Last Update:
December 3, 2024
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NSCA-CSCS is a certification program designed for individuals who wish to become Strength and Conditioning Specialists. This certification is offered by the National Strength and Conditioning Association (NSCA) and is recognized as a gold standard in the industry.
The NSCA-CSCS certification program involves a rigorous testing process that evaluates the candidate’s knowledge in the areas of exercise science, biomechanics, nutrition, and program design. The certification also requires the candidate to have a bachelor’s degree in a related field, and to hold a current CPR and AED certification.
| Section | Topics |
|---|---|
| Exercise Science | Human Anatomy and Physiology Biomechanics of human movement Energy systems and their application to exercise Muscular and neural adaptations to Training |
| Nutrition | Macronutrient and micronutrient requirements for athletes Performance nutrition strategies Hydration and electrolyte balance Ergogenic aids and supplements |
| Assessment and Evaluation | Pre-participation health screening and risk stratification Assessment of physiological, biomechanical, and nutritional factors Performance testing and evaluation Interpreting and using data to inform program design |
| Program Design and Implementation | Periodization and program planning Resistance training techniques and program design Aerobic and anaerobic training techniques and program design Plyometric and speed/agility techniques and program design |
| Organization and Administration | Legal and ethical considerations for fitness professionals Business Principles and Practices for fitness facilities Facility policies and procedures Effective communication and leadership skills |
The NSCA-CSCS certification exam is designed for individuals who want to become certified as strength and conditioning specialists. The exam consists of 220 multiple-choice questions and is divided into two sections: scientific foundations and practical/applied.
The scientific foundation’s section covers topics such as exercise science, anatomy, physiology, biomechanics, and nutrition. The practical/applied section covers topics such as program design, exercise techniques, testing and evaluation, and athlete management.
| Price | $475 for NSCA members, $595 for non-members |
|---|---|
| Total Questions | 225 multiple-choice questions |
| Recommended Study Training | nsca-cscs study tips |
| Recommended Preparation Books | NSCA-CSCS -Preparation Resources |
| Total Score | Minimum score of 70% |
| Passing Score | 157 correct answers out of 225 questions |
| Related Certifications | CSPS, TSAC-F, CSPS-NSCA |
| Professional Level | Entry-level |
| Exam Total Time | 4 hours |
| Practice Test Recommendation | NSCA-CSCS Practice Questions |
To pass the exam and become certified, candidates must achieve a scaled score of at least 70 out of 100. The certification is valid for three years, after which it must be renewed through continuing education or re-examination.
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